Looking for a simple, tasty dinner idea? My Sheet Pan Herb Roasted Chicken Veggies is a winner! This dish combines juicy chicken with colorful, roasted vegetables packed with flavor. You’ll love how easy it is to prep and cook everything on one tray. Get ready to impress your family and friends with a delightful meal that’s both healthy and satisfying. Let’s dive into the details of this delicious recipe!
Ingredients
List of Ingredients
– 4 bone-in, skin-on chicken thighs
– 2 cups baby potatoes, halved
– 1 ½ cups Brussels sprouts, halved
– 1 red bell pepper, sliced into strips
– 1 large yellow onion, cut into wedges
– 4 cloves garlic, finely minced
– 3 tablespoons extra-virgin olive oil
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and freshly ground black pepper, to taste
– Fresh parsley, chopped, for garnish
Recommended Seasonings
I love using dried basil, thyme, and smoked paprika. These herbs add depth. Salt and pepper brighten the flavors. Fresh parsley on top gives a nice touch. It adds color and freshness to the dish. You can mix and match herbs based on what you have.
Substitutions for Ingredients
If you don’t have chicken thighs, use bone-in breasts. They work fine too. Swap baby potatoes for sweet potatoes or carrots. Brussels sprouts can be replaced with green beans. For garlic, try garlic powder if you are in a pinch. Adjust seasonings to what you enjoy best.
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
First, turn your oven to 425°F (220°C). This high heat helps cook the chicken and veggies quickly, giving them a nice golden color. Next, line a large baking sheet with parchment paper. This makes cleanup easy and stops food from sticking.
Preparing the Vegetables
In a big bowl, add the halved baby potatoes, halved Brussels sprouts, red bell pepper strips, and onion wedges. Mince the garlic and toss it in too. Pour in the olive oil, then sprinkle the dried basil, dried thyme, and smoked paprika over the mix. Finish with salt and black pepper. Toss everything well until the veggies are coated. This helps them roast well and take on flavor.
Seasoning and Arranging the Chicken
Take the chicken thighs and season them with salt, black pepper, and a little smoked paprika. This adds a tasty kick. Place the chicken skin-side up on the other side of the baking sheet. Make sure to leave space for the veggies. This way, they can roast evenly.
Tips & Tricks
Achieving Crispy Chicken Skin
To get crispy chicken skin, start with bone-in, skin-on thighs. Pat the skin dry with paper towels. This helps moisture escape. Season well with salt and smoked paprika. The salt draws out extra moisture. Roast the chicken skin-side up on a hot baking sheet. High heat is key; I use 425°F (220°C). This makes the skin crisp and golden.
Ensuring Evenly Roasted Vegetables
Cut your veggies into similar sizes. This ensures they cook at the same rate. I like to use baby potatoes, Brussels sprouts, and bell peppers. Toss them with olive oil and spices in a large bowl. Spread them out in a single layer on the baking sheet. Avoid crowding; it helps them caramelize better. Stir halfway through cooking for even roasting.
Garnishing Suggestions
Adding fresh parsley boosts flavor and color. I chop it finely and sprinkle it over the dish right before serving. You can also add lemon wedges. They give a fresh burst of flavor. For a twist, try grated Parmesan or crushed red pepper flakes. These add depth and a little heat to your meal.
Variations
Alternative Vegetables to Use
You can mix and match veggies in this dish. Try using carrots for a sweet crunch. Zucchini adds a nice soft texture. Cauliflower can also work well and soak up flavors. Sweet potatoes bring a hint of sweetness to the meal. Keep the balance of colors for a pretty plate.
Different Protein Options
If chicken isn’t your favorite, beef or pork can be great swaps. Bone-in pork chops roast well and stay juicy. You can also use chicken breasts for a leaner option. If you love seafood, salmon fillets cook fast and taste amazing with these herbs. Just remember to adjust the cooking time.
Spice Blends and Flavor Profiles
Want to change the taste? Try different spice blends. Italian herbs like oregano and rosemary give a fresh taste. For a kick, add chili powder or cumin. If you prefer a sweet touch, use a dash of cinnamon. Experiment and find your own favorite mix for good meals.
Storage Info
How to Store Leftovers
After your meal, let the dish cool. Then, place the chicken and veggies in an airtight container. This keeps them fresh. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing.
Reheating Instructions
To reheat, take the leftovers from the fridge. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Heat for about 15-20 minutes or until warm. You can also use the microwave. Just heat in short bursts until hot.
Freezing Tips
If you freeze the leftovers, use a freezer-safe container. Label it with the date. You can freeze them for up to three months. To eat, thaw in the fridge overnight. Then, reheat as mentioned above. Enjoy your meal again!
FAQs
What temperature should the chicken be cooked to?
The chicken should be cooked to an internal temperature of 165°F (74°C). This ensures it is safe to eat. Use a meat thermometer to check the temperature. Insert it into the thickest part of the thigh. The skin will be crispy and golden brown when done.
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken. Boneless chicken cooks faster than bone-in. Adjust the cooking time to about 25-30 minutes. Check for the same internal temperature of 165°F (74°C) to ensure safety. The flavor will still be great with the herbs and veggies.
How long will leftovers last in the fridge?
Leftovers will last in the fridge for about 3-4 days. Store them in an airtight container. Make sure to cool the dish before sealing it. Reheat thoroughly before eating. Enjoy the flavors again without wasting food!
In this article, we explored the key ingredients, steps, and tips for baking chicken. We covered how to prep your oven, season your chicken, and ensure your vegetables cook evenly. I shared easy ways to achieve crispy skin and suggested fun garnishes. For variety, we discussed alternative veggies and proteins. Lastly, I provided storage tips for leftovers. By following these steps, you can create delicious meals. Enjoy experimenting with flavors and make the dish your own!
